Explore Carleton-specific, local, and national resources!
On-Campus Resources
Freebies
Currently, we have internal and external condoms, stress toys, menstrual products, ear plugs, sleep masks, chapstick, tissues, blue light glasses, and band-aids. More fun wellness supplies coming soon!
Items Available for Check-out
- Light boxes: Useful for individuals with Seasonal Affective Disorder (SAD) or seasonal depression, light boxes can be checked out from the OHP.
- Yoga Mats: OHP purchased several yoga mats for glowga during the winter wellness challenge. These mats are now available for checkout as well!
- Fitness Trackers: Similar to fitbits, our Coffea Smart Bands can help you track your exercise and sleep! Also available for checkout in the OHP.
Stop by OHP to access these resources!
Bulletin Boards
Looking for an informational display on health topics? Feel free to explore the resources below! All of the resources have researched-based health information compiled by the Office of Health Promotion. Please retain all of the original information and sources.
NOTE: Printing of some resources might require large-format printing (greater than 8.5×11)
Do we need to make an edit on a bulletin board? Are there additional topics you’d like to see? Have other feedback? Tell us on our feedback form!
- Affirmations
- A Guide to a Good Nap
- Alcohol and Sleep
- Academics and Sleep
- Building Time Management Skills
- Digital Health
- Forest Bathing
- Four Stages of Burnout
- Gratitude
- Healthy Relationships
- Imposter Syndrome
- Loneliness and Social Connections
- Mindfulness
- Overcommitment
- Physical Activity and Mental Health
- Sexual Well-being
- Staying Safe & Medical Amnesty
SWA Stalls
Looking for an informational display on health topics? Feel free to explore the resources below! All of the resources have researched-based health information compiled by the Office of Health Promotion. Please retain all of the original information and sources.
- A Guide to a Good Nap
- Alcohol Mythbusters
- Cannabis-Reducing Risky Behaviors
- Caffeine and Sleep
- Coping During COVID-19
- Consent 101
- COVID-19 and Intimacy
- Goodnight, Sleep Tight
- Helping a Friend with a Panic Attack
- Imposter Syndrome
- Living in One Room-Structuring Your Space
- Mixing Medications and Alcohol
- Overcommitment
- Sexual Health and Pleasure
- Sleep and Routines
- Sleep Sanctuary
- STI Myths vs Facts
- Title IX
Stress/Positive Psychology
- Greater Good Science Center
- Authentic Happiness
- Center for Healthy Minds
- Self-care Booklet: Self Care Booklet with evidence-based strategies and a personal self-care assessment
Mental Health
- Techniques for Slowing Down Racing Thoughts and Completing the Stress Cycle
- National Institute of Mental Health
- Jed Foundation
- Mental Health America (formerly National Mental Health Association)
- Friends and Family of Suicide
- Contact Tracy Toner at (651) 587-8006
- SAVE Men’s Support Group
- Contact: Lee Brandt at (612) 810-5628 or John Alt at (952) 943-1959
- Suicide Bereavement Support Group
- Contact Toni Wetzel at (952) 890-0122
- Suicide Survivors Grief Group
- Contact Tom Handrich at (952) 445-0107
- Survivors of Suicide Grief Support Groups
- Contact Tim Haskamp & Heidi Smith at (507) 285-1930
Alcohol and Other Drugs
Sexual Health
- Planned Parenthood
- National Organization for Women
- SmarterSex.org
- CDC’s Division of STD Prevention
- Advocates for Youth
- Sexuality Information and Education Council of the United States
- The Guttmacher Institute
- JustUs Health (LGBTQ+ resource)
- RAINN – Rape, Abuse and Incest National Network (Sexual assault resource)
General Health Resources
- Go Ask Alice
- WebMD
- National Institute of Health
- Centers for Disease Control and Prevention (CDC)
- MedlinePlus
- Mayo Clinic Healthy Living Program
- Mayo Clinic
- American Cancer Society
- Breast Cancer Screening – Risk Assessment
- American Heart Association
- American Diabetes Association
- American Lung Association
Free Health Coaching
Carleton’s Rec Center has partnered with the University of Minnesota to offer free health coaching via Rachel Liou, one of their master’s level student wellness coaches! Discover more information about Wellness Coaching, or email Rachel to set up a session.